As if that's not enough, curcumin is a known anti-cancer agent, antioxidant and anti-inflammatory, to name a few [source: Akbik et al.]. Pretty impressive for a simple yellow powder! Lots More Information Author's Note: 10 Foods That Contain Antibiotics When one of my kids has strep...
Foods that are high in fiber and promote a healthy weight are also helpful to the liver. “Highly processed foods that contain fructose corn-syrup are bad for the liver as they cause the liver cells to make unhealthy lipids (fat). As this fat accumulates, it can cause liver injury and ...
Make sure your dark chocolate does not contain soy lecithin, lecithin, or other fillers. Ideally, it should also be organic and fair trade certified. If the label does not specify a percent cocoa or dark chocolate that is greater than 70 percent, then it’s not dark chocolate, regardless ...
The spice owes its "oomph" to the essential component curcumin, which research has shown to aid all stages of wound healing. As if that's not enough, curcumin is a known anti-cancer agent, antioxidant and anti-inflammatory, to name a few [source: Akbik et al.]. Pretty impressive for ...
Curcumin Turmeric contains curcumin that helps prevent cell injury. In addition, the antioxidants like polyphenols in turmeric neutralise free radicals. They prevent oxidative stress due to free radicals, preventing any cell injury to the brain. ...
High-protein foods that reduce stress You probably already know protein helps your bodybuild and repair cells. But did you know it can also improve your mood? Some protein sources contain tryptophan, which, you’ll remember, plays a role in serotonin production. So the next time you’re feel...
These grains contain beta-glucan, a type of fiber that helps fight disease by stimulating immune cells, research shows. Fiber in general also provides nourishment for healthy gut bacteria to thrive and thus support the immune system, Weiler explains. Garlic Getty Images This potent onion relative ...
reduce the fatty deposits in our arteries by as much as 26 percent. Not only that,studiesshow that curcumin supplementation, or simply getting plenty of turmeric in your diet, can reverse arterial dysfunction and reduce the oxidative effects of aging on your arteries. All good news for your ...
Tomatoes contain many healthful chemicals that gain them superfood status. They contain all four major types of carotenoids: alpha-and beta-carotene, lutein, andlycopene. Of these, lycopene has the highest antioxidant capacity, but the molecules also exhibit synergy, so the combination packs a more...
Peanuts andpeanut butterare rich in vitamin E, resveratrol and niacin,which supportcognitive function, protect against mental decline and improve memory. They also contain healthy fats thatprovide sustained energyfor the brain. In addition to eating the nuts raw, you can use peanut butter inprotein...