Curcumin has been proven to help recover from neurodegenerative diseases, even aiding in their prevention, and inhibiting inflammatory molecules in the brain (Petraglia, et al., 2011, p.4). Foods high in curcumin include Indian curries, yellow rice flavored with turmeric, and mustard (Curinga 1...
These nuts contain high levels of the powerful antioxidant selenium. Increased cardiovascular disease has been observed in populations where blood levels of selenium are low. Studies have known as little as two per day helped participants meet their needs. 11. Brussels sprouts You can love these me...
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Foods high in antioxidants include fresh fruits and vegetables, legumes, nuts, and berries. Generally, these healthy foods contain antioxidant vitamins such as vitamin A, C, and E. Antioxidant activity in foods also comes from nutrients such as manganese, selenium, and other phytochemicals to help...
Foods high in magnesium Foods containing magnesium can maintain your lung health and help ensure they function properly. It has been reported that a deficiency in magnesium can affect pulmonary function and could result in lung complications.19 Research into the role of magnesium in keeping lungs ...
It is best to dip vegetables into hummus rather than crackers (although a few crisps here and there won’t hurt you). Hummus comes in a ton of flavors, so try them all to find the one you like most. Though these are high in carbs, they have enough fiber and protein to both fill ...
Add it to juices or smoothies for a burst of energy, try it in tablet form, or even eat it raw if you’re feeling adventurous. 2. Cinnamon This delicious spice does more than just add flavor to sweet treats and seasonal drinks. In fact, it’s high in antioxidants and has beenassocia...
The combination of vitamin C and bromelain in pineapple makes it a valuable addition to a healthy diet, providing a naturalboost to the immune systemand promoting overall well-being. 7. Citrus fruits Citrus fruits such as orange, grapefruit, lemon, tangerine, lime, and kumquat are high in vi...
16 superfoods to include in your diet Green leafy vegetables:Green leafy vegetables such as spinach, kale, and beet greens are high in vitamins, magnesium, and potassium. They help maintain a healthy digestive tract. Berries:Berries are high in vitamins, minerals,fiber, and antioxidants. In add...
36. Turmeric:Contains curcumin, which maysuppressfat tissue growth. 37. Cucumber:Low in calories and high in water content,aiding inhydration and satiety. 38. Mushrooms:Provide vitamin Dand other nutrients that may support weight loss efforts. ...