It annoys me when people use the term “superfood” to refer only to foods that are exotic, hard to find and only grow in one part of the world, like maca, goji berries or cacao. There is an abundance of “superfoods” everywhere, which I define as foods high in vitamins, minerals...
Foods high in magnesium Foods containing magnesium can maintain your lung health and help ensure they function properly. It has been reported that adeficiency in magnesiumcan affect pulmonary function and could result in lung complications.19
Bananas:Bananas are high in potassium, calcium, vitamin B6, vitamin C, fiber, and other nutrients that are vital for physical andmental health. Bananas contain plant sterols, which help regulate the body'scholesterollevels. They are also good for thedigestive systemdue to their high fiber conten...
Curcumin, the key chemical in turmeric that gives it its yellow color, has been demonstrated to reduce blood cholesterol levels. Nutritional yeast: Nutritional yeast is high in B vitamins and a complete protein, which means it includes all of the complete amino acids your body needs. Nutritio...
Add it to juices or smoothies for a burst of energy, try it in tablet form, or even eat it raw if you’re feeling adventurous. 2. Cinnamon This delicious spice does more than just add flavor to sweet treats and seasonal drinks. In fact, it’s high in antioxidants and has beenassocia...
The combination of vitamin C and bromelain in pineapple makes it a valuable addition to a healthy diet, providing a naturalboost to the immune systemand promoting overall well-being. 7. Citrus fruits Citrus fruits such as orange, grapefruit, lemon, tangerine, lime, and kumquat are high in vi...
It is best to dip vegetables into hummus rather than crackers (although a few crisps here and there won’t hurt you). Hummus comes in a ton of flavors, so try them all to find the one you like most. Though these are high in carbs, they have enough fiber and protein to both fill ...
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Celery is high in fiber, “which provides nourishment for beneficial bacteria in the gut to support the immune system,” says Weiler. The satisfyingly crunchy snack also has a high water content, which can boost hydration for immune and digestive systems in need. “Hydration is critical to main...
Nuts such as walnuts and almonds are high in vitamin E, an antioxidant that can protect the liver from free radical damage. They can also help with liver function and inflammation. Whole Grains Whole grains, such as brown rice, quinoa, and oatmeal, are high in fiber, which can help with...