Even the American Diabetes Association suggestions that people with diabetes consume dried beans or no-sodium canned beans. Heck, it’s good for everyone. Beans are low on the glycemic, which helps manage blood sugar levels. In fact, beans do this better than many other starchy foods you can...
Your immune system is absolutely essential not only for your health but also for your survival. It is a complex network of cells and tissues in your body to protect you. They are watching for invaders, such as bacteria,viruses, parasites, and more that may attack your body. If they detect...
Prebiotics are foods that are naturally high in dietary fiber. They travel through your gut without getting digested and provide roughage, which helps in the smooth passage of food and waste. This fiber also acts as a source ofnutritionfor the beneficial bacteria in your gut. Prebiotic foods co...
This long tube has very strong barriers that keep toxic substances OUT of your body, and when these barriers are damaged, as in the case of leaky gut, then food particles and toxins that are not supposed to make it into your blood stream and lymph system, are there, which then makes or...
Thus, great for including in a diabetic diet planRecently, a study showed that people with diabetes who included 30 g of walnuts in their daily diet for a whole year lost weight. Even saw improvements in their body composition, and significantly lowered their insulin levels....
Dark chocolate with minimum 70 percent cocoa provides sun protection because it contains flavonoids. Flavonoids are plant natural compounds which have strong antioxidant properties. The fact that chocolate is good for your skin doesn’t mean you need to apply the delicious snack all over your face....
While most often praised for the fact that the food is rich in vitamin D, certain types of mushrooms may also be helpful tools in preventing a spike in estrogen levels. The specific types of mushrooms that men need to focus on if they are trying to lower estrogen levels include: Portobel...
That’s how lectins work. They ensure the food is good for whoevershouldget it, but not good foreveryone. Is lectin the same as lecithin?No, they sound similar but are completely different things. While the former is a sugar-binding protein, the latter – lecithin – is a generic term ...
Fermentation can also minimize or remove certain intrinsic substances that are undesired (such as protease, amylase and other enzyme inhibitors) and which might affect the rate and extent of important bioconversions [70]. In some occasions, fermentation and germination are combined to generate ...
While sweets are often considered unhealthy, they can benefit when consumed mindfully. For instance, dark chocolate with 70% cocoa or higher is rich in antioxidants that promote heart health and boost mood by increasing serotonin levels. Similarly, fruits like mangoes, bananas, and pomegranates conta...