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Polyphenols are the most abundant antioxidants in diet. Indeed, fruits, vegetables, beverages (tea, wine, juices), plants, and some herbs are loaded with powerful antioxidant polyphenols. Despite their wide distribution, research on human health benefits truly began in the mid-1990s (Sca...
Indeed, fruits, vegetables, beverages (tea, wine, juices), plants, and some herbs are loaded with p... M Singh,M Arseneault,T Sanderson,... - 《Journal of Agricultural & Food Chemistry》 被引量: 478发表: 2008年 Polyphenols, oral health and disease: A review Objective Polyphenols (PPs)...
Research has confirmedthe mood-boosting effects of raw honey in particular, noting it contains antidepressant effects and that its polyphenols have neuroprotective and nootropic effects. Use honey as a sweetener in thisLemon Cheesecake Barsrecipe. ...
A whole apple, complete with a peel, can keep the doctor away by fighting cancer. 5. Nuts Walnuts, especially, are loaded with polyphenols, which is why most doctors prescribe a low dosage of them daily. ADVERTISEMENT 6. Kale A wildly popular superfood, especially when it comes to red ...
Moderate consumption ofred winehas been linked toimproved heart healthdue to its high levels ofresveratroland polyphenols,which help reduce inflammationand support healthy blood vessels. A narrative review published in 2023examinedthe impact of red wine consumption on various health parameters. The review...
Besides containing the caffeine that gives your brain that short-term energy jolt and sharpened concentration in the morning, coffee is also a major source of antioxidant polyphenols that research suggests can support healthy brain aging and has been linked with reduced risk of cognitive decline and...
Dark chocolate and cocoa are considered the rich source of antioxidants than the other foods. They are loaded with flavanols, polyphenols and catechins that are biologically active and function as antioxidants. 6. Highly Nutritious: Quality dark chocolate is considered very notorious due to the highe...
You never need an excuse to eat grapes, but now you have one: They're wonderful for brain health. According to Mayo Clinic, grapes are full of resveratrol, a memory-boosting compound. Concord grapes in particular are loaded in polyphenols, a brain-accessing antioxidant.The best time to buy...
Dark chocolateis another great way to satisfy that sweet tooth while lowering blood pressure. It contains polyphenols, powerful antioxidants that can relax the blood vessels and make visible reductions in blood pressure readings. Just make sure the chocolate you choose is high in cacao; milk or wh...