In addition to being packed with heart healthy fats, extra virgin olive oil is loaded with polyphenols. Polyphenols are a power class of antioxidants that will help keep the oxidative stress created by your intense training sessions in check so you can continue to train and grow at your max....
For smoother skin, try swapping a cup of coffee for green tea. Green tea is packed with polyphenols, a type of antioxidant found in tea leaves. Polyphenols help to lower the amount of sebum (oil) your body makes, and some evidence shows this makes green tea a good option to treat acne...
Research has confirmedthe mood-boosting effects of raw honey in particular, noting it contains antidepressant effects and that its polyphenols have neuroprotective and nootropic effects. Use honey as a sweetener in thisLemon Cheesecake Barsrecipe....
It also practically squirts out vitamin E and polyphenols, which can help reduce oxidative stress and lower inflammation.” If walnuts aren’t your snack of choice, Dr. Hoppe adds that the aroma of almonds is purported to arouse passion, so grab a party mix and chow down. Advertisement - ...
Dark chocolate and cocoa are considered the rich source of antioxidants than the other foods. They are loaded with flavanols, polyphenols and catechins that are biologically active and function as antioxidants. 6. Highly Nutritious: Quality dark chocolate is considered very notorious due to the highe...
You never need an excuse to eat grapes, but now you have one: They're wonderful for brain health. According to Mayo Clinic, grapes are full of resveratrol, a memory-boosting compound. Concord grapes in particular are loaded in polyphenols, a brain-accessing antioxidant.The best time to buy...
This healthy oil is loaded with oleic acid, a fatty acid that makes skin soft by keeping cell membranes fluid. Its vitamin E and polyphenols also help your skin look young. 这种健康的油富含油酸,是一种通过保持细胞膜的流动性来保持皮肤柔软的脂肪酸,所含的维生素E和多酚也有助于使皮肤年轻。
Dark chocolateis another great way to satisfy that sweet tooth while lowering blood pressure. It contains polyphenols, powerful antioxidants that can relax the blood vessels and make visible reductions in blood pressure readings. Just make sure the chocolate you choose is high in cacao; milk or wh...
Other polyphenols of interest have been nanoencapsulated in emulsions for experimentation, such as tannin, stilbenes, and flavonoids [100]. This reinforces the idea of nanoemulsions as a valuable choice for these types of bioactive compounds. However, the emulsion composition has been reported as a...
Here are 20 superfoods beneficial for sperm health. Learn how to improve your fertility and give your sperm a boost with a healthy diet.