Sweet cherries, sour cherries, dried cherries, and cherry juice — they’re all good as long as they don’t come with added sugars. This fruit is packed with antioxidants called polyphenols which create their vibrant color and may support the health of blood vessels. 16. Chia seeds Boasting ...
Plus, Pomegranate seeds are loaded withantioxidants, particularlypolyphenols, which have anti-inflammatory and heart-healthy benefits. How to Enjoy: Sprinkle the seeds on salads, yogurt, or desserts, or enjoy them on their own. 20. Mango Mangoes offer about320 mgof potassium per one-cup serving....
such as cancer, cardiovascular disease, and diabetes, which have attracted the interest in bioactives (particularly polyphenols) to assist in the balanced diet of modern people. Although stability can be maintained during preparation and storage, the ingested polyphenols undergo harsh gastrointestinal diges...
Grassino AN, Ostojić J, Miletić V, Djaković S, Bosiljkov T, Zorić Z, Brnčić M (2020) Application of high hydrostatic pressure and ultrasound-assisted extractions as a novel approach for pectin and polyphenols recovery from tomato peel waste. Innov Food Sci Emerg Technol 64:10...
Cocoa is rich in polyphenols, which have significant health benefits, including reduced inflammation and improved blood flow and cholesterol levels. Berries Blueberries, blackberries, and raspberries are loaded with antioxidants, which help prevent illness, improve your skin and hair, and lead to a hea...
Feel free to choose white, green, or black. Each delivers disease-fighting polyphenols and flavonoids. These antioxidants seek out cell-damaging free radicals and destroy them. Caffeinated and decaf work equally well. 10/16 Sweet Potato Like carrots, sweet potatoes have beta-carotene. In your bod...
Lentils, in particular, stand out for their polyphenols—plant-based compounds with anti-inflammatory and antioxidant properties. “Lentils have been associated withimproved heart health, digestive health, and reducing the risk of chronic diseases,” says Menning. “They’re also a good source of ...
There are more than 500 unique polyphenols. These compounds give a plant its color and can help to protect it from various dangers. When you eat plants with polyphenols, you reap the health benefits of them as well. So like I said, the vegetables, and particularly the fruits you eat, ten...
Although they have some natural sugar, apples are loaded with nutrients andantioxidants like polyphenolsthat keep free radicals in your mouth in check and reduce dental plaque buildup. The fiber in apples can help removesupra-gingival plaquefrom your teeth — especially when you also practice routin...
Better than an apple a day, persimmons are loaded with antioxidants and polyphenols, which work to decrease LDL and triglycerides. They’re also a great source of fiber, which helps to regulate blood pressure and keep your arteries clear. Try these deliciousPersimmon Paleo Pancakesif you aren’...