The purpose of this study is to determine the effect of focus strategies on vocabulary learning of ADHD students at two junior high schools. To this end, eight female ADHD and eight normal students from two public schools were assigned to the both control group and the experimental one. The ...
For individuals with Attention Deficit Hyperactivity Disorder (ADHD), achieving a state of deep concentration and effortless productivity, known as the flow state, can feel like an elusive goal. However, by understanding the role of dopamine in facilitating flow, and implementing strategies to regulate...
Distractions and emergencies divert our attention constantly. To stay focused long enough to get things done, read this productivity advice specifically for adults with ADHD.
Getting things done with adult ADHD requires time-management and focus strategies to increase productivity, decrease procrastination, and defeat ADD symptoms.
Managing ADHD isn’t just about tackling your to-do list and organizing your schedule. It’s about embracing that your brain operates in beautifully complex ways that demand more than cookie-cutter strategies. It’s about understanding that your nervous system has uncommon challenges that require ...
If you’re one of the adults with attention deficit hyperactivity disorder (ADHD), it can be a constant challenge to stay on task. You can get distracted by external stimuli like noise or internal stimuli like daydreaming. These different distractions require different coping strategies. Here’s...
Early access: Extra Focus Black Friday sale (+ ADHD Course bonus!) Discover Practical Strategies for an ADHD-Friendly Life Nov 26, 2024• Jesse J. Anderson 24 3 Time Management + Late Diagnosis Plus a starter pack for finding your favorite ADHD creators on Bluesky ...
As an ADHD/executive function coach,I partner with clients to help them develop the skills, strategies, and confidence that will help them more effectively manage their lives.By listening without judgment and asking open-ended thought-provoking questions I help teens, college students, and adults:...
Coaching helps peopleclose the gaps between intention, action, and success. ADHD Coaching, also known as Executive Function (EF) Coaching, can help people discover – and implement – highly individualized strategies, tools and habits that work with their strengths and around personal challenge areas...
Finding strategies that work for you is important if you have adult ADHD (or suspect that you might). Not everyone has the same abilities, symptoms, experiences, or challenges, so it might take trial and error to determine how to focus with ADHD and which strategies are right for your need...