Standing upright, grasp the barbell with an underhand grip about shoulder width apart Avoid swaying your body, curl the barbell up Lower back down to starting position Generally, you should avoid using your the rest of your body to help with this exercise, but sometimes, a very small amount...
Byline: Karen Goldberg Goff, THE WASHINGTON TIMESLee Ann Stevenson is hoping to do for arms what Spanx undergarments did for thighs. The truth is, women's anxiety zones know no boundaries. That's why Ms. Stevenson, who lives in Columbia, Md., invented and patented FLABuLESS, support ...
For years I was faithful at an exercise program and loved using The Firm videos. Life somehow got crazy and I did not exercise for 8 months. I could feel such a big difference in my muscle tone and strength. It did not happen over night, but was a gradual process. I have slowly ...
having one of the girls as an exercise buddy beats revealing the post-Christmas bulges in a crowded exercise class or coping with gym bunny poseurs in spray-on Lycra.GABRIELLE FAGAN put the celebrities through their paces to find out if they really can turn couch potatoes into hot potatoes,...
A simpler at-home exercise to burn fat, White says, is: Get a broom, hold it straight up over your head, then lean to the right and the left. You should feel the effort in your so-called love handles. For flabby upper arms, you can do dumbbell kickbacks with hand weights. (With...
To exercise the shoulders and triceps, perform a dumbbell overhead press. Begin by standing with your feet shoulder width apart and your knees bent slightly. Hold on to two 15-pound dumbbells, one in each hand. With an overhand grip, hold the dumbbells at the shoulders. Press the dumbbells...
Curls Help Reduce Flab under ArmsDear Dr. Donohue: I am an older woman. I am disgusted with theflabbiness of my arms. Isn't...By Dr. Paul Donohue
having one of the girls as an exercise buddy beats revealing the post-Christmas bulges in a crowded exercise class or coping with gym bunny poseurs in spray-on Lycra.GABRIELLE FAGAN put the celebrities through their paces to find out if they really can turn couch potatoes into hot potatoes,...