Tone underarm flab by performing a variety of triceps exercises. The triceps muscle is a cluster or group of muscles found on the back of the arm and reaches from the shoulder joint to the elbow. One of the best exercises for tightening loose skin on the back of the arm is the triceps...
You don't need a whole gym filled with fancy equipment to perform effective exercises. Simple exercises that provide a challenge to individuals of all fitness levels can be done with just a single set of 15-pound dumbbells. It is not the amount of weight you lift, it is what you do wit...