Below we have a few exercises that are great for building up arm strength, which can help you firm up your arms by building lean muscle mass on your arms. However, performing these arm exercises is not the most effective method to get rid of underarm flab. ...
If you're trying to banish flab,weight trainingthree times a week for a half hour each session -- if you're a beginner -- is ideal, White says. Once your flab is under control, two weight training sessions a week usually will help you maintain tone, he says. "Work the full body,"...
- Keeping your arms fixed and straight, and your abs engaged, rotate your upper body to the left, then back to center, and then to the right, and then back to center.- That’s one rep. Alternate sides for one set of 10 complete reps. Holland says: “This move really targets the ...
- Keeping your arms fixed and straight, and your abs engaged, rotate your upper body to the left, then back to center, and then to the right, and then back to center.- That’s one rep. Alternate sides for one set of 10 complete reps. Holland says: “This move really targets the ...