But just because there aren’t enough hours in the week, that doesn’t mean you can’t boost your health with a short micro-workout. Here are 5 efficient 15-minute workouts that focus on body and mind – and are easy to work into a busy schedule. Morning sun salutation yoga ...
No available working or supported playlists. Refresh the page to resume playback In this week's fabulous five-minute workout video, Women's Health senior fitness editor Jen Ator, C.S.C.S., author of the book Shape Up Shortcuts, takes you through a speedy yet totally grueling abs ...
作者:Kim Chamberlain 出版年:2013-9 页数:448 定价:$ 16.89 ISBN:9781626360198 豆瓣评分 目前无人评价 评价: 写笔记 写书评 加入购书单 分享到 内容简介· ··· Taking care of your brain is just as beneficial as taking care of the rest of your body. Research has shown that training games ...
IT SEEMS like the perfect workout for the stressed-out and timecrunched -- a gym session that is over in four minutes flat yet promises astounding returns for your effort. In a trend for what have been dubbed "convenience" workouts, several London-based trainers are now helping their ...
head over to our well-equipped fitness center. Stay in shape with a variety of exercise machines and free weights, or join one of our group fitness classes. For those looking to unwind and have some fun, our game room is the perfect place to be. Challenge your friends to a game of po...
it might not be good to work out too hard, but the Heart Association’s advice was that the benefits of physical activity outweigh the risks and that 40 minutes of exercise was good for people trying to control their blood pressure (a little more than the standard 30 minute recommendation)...
【5】 Over time, both of you will benefit—your partner will be able to lift more weights and you will become more physically fit. The core (核心) of your relationship is that you will always be there to help each other.A.Your first meeting may be a little awkward.B.A workout ...
do not have a whole lot of extra time to spare in our day so I’m going to keep this workout routine to five short minutes. Take a little time for yourself right now, clear your mind, put down your cell phone, and get ready for a quick, fun, five-minute killer butt workout!
Burpee Blaster Workout Now go do some burpees! Why do you love (or hate) burpees? Let me know in the comments below orTweet me! Reply great maam -a true inspiration..you are.. Reply 12 Minute Athlete How to FINALLY Do a Pull Up ...
# 5-Minute Workout at Beach最新版 Want to look better in your bikini without leaving the beach to hit the gym? You burn almost twice as many calories working out on the sand as you would doing the same routine on a firmer surface.This beach abs workout is going to help you burn ...