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No problem. The15-Minute At Home Arm Workout Without Weightsvideo from Tone and Tighten will walk you through an equipment-free arm workout. Best of all, it’s guided by a physical therapist, so you're getting top-notch instructions for free. Follow along with Jared Beckstrand, PT, DPT,...
Check out her YouTube page, and if you've got a minute, check watch The Perfect Body video. 10 votes Good workout? 7 Best Toned Arms and Abs Workout for Brides by POPSUGAR Fitness Photo: YouTube POPSUGAR Fitness gets the bride-to-be ready with this ab and arm workout. There ...
I remember I was so sore after we shot this pyramid video. I shot it for Adidas but I loved the workout so much, I taught a number of times in class. I did add weights though Another really hard arm workout that takes 10 minutes and requires dumbbells. One of my personal go to r...
搬运| MadFit | 30 MIN FULL BODY DANCER SCULPT WORKOUT (No Equipment) bili_91768550536 111 0 32:10 POPSUGAR Fitness_Day3_30-Minute No-Equipment Cardio Kickboxing Workout 爱CHWL的小漪 177 0 36:20 30分钟站立全身燃脂训练/高强度有氧运动(膝盖友好)400卡路里 丫头wwp 330 0 31:19 30...
【20分钟】舞蹈有氧运动和塑性训练健身操_20-Minute Dance Cardio & Sculpting Workout (Youtube人气) 2播放 · 总弹幕数02022-04-17 15:00:00 主人,未安装Flash插件,暂时无法观看视频,您可以… 下载Flash插件 点赞 投币收藏分享 稿件投诉 转自https://www.youtube.com/watch?v=H0YBDXB8dv4 ...
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