4分钟瑜伽全身力量+tabata燃脂 _ 4min Full Body Strength YOGA Tabata 04:28 5分钟tabata燃脂 NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) 05:25 5分钟晨间训练 5 MIN HOME WORKOUT YOU CAN DO EVERY MORNING 05:27 5分钟腹肌 5 MIN HOME WORKOUT FOR SIXPACK ABS 05:24 5分钟腹肌 5min...
Day1-3:10分钟背部手臂上肢训练 需要哑铃或者水瓶 10 MIN BACK WORKOUT - upper back, lower back, lats 11:06 Day1-4:15分钟拉伸训练 15 MIN DAILY STRETCH - a full body routine for tight muscles, f 17:10 Day2-1:10分钟燃脂+腹肌核心训练 10 MIN GET MOTIVATED WORKOUT _ fun routine to ...
Thanks to YouTube, whether you don't have time for the gym, or have no budget for hiring a personal trainer, you can still get great workouts anywhere. Stream or project the workout videos from mobile phone/tablet/PC to a big screen to follow the instructions easily. Here are 5 of th...
在线看5 Minute Workout #2 - Butt & Squat 7分钟 8秒。22 8月 2015的高清视频,VK免费视频库免注册! 5 — 已浏览。
For example, grip a towel tightly and twist it as if you're wringing it out. This will target your forearm muscles and improve grip strength. Incorporating forearm exercises into your at-home workout routine is easy and doesn't require much time or equipment. Aim for 5 min of each ...
Best way to improve progress once you’re past the easy beginner gains. History of The 5×5 Workout Who created the 5×5 workout? Every 5×5 workout from Reg Park’s to Stronglifts 5×5. Stronglifts 5×5 Spreadsheet Free spreadsheet to calculate your starting weights and log your worko...
Most of the templates available here have 5-7 scenes that you can easily customize 100% – which is obviously a good point. For illustration, I inserted my script into one of their Workout text-to-video templates. The moment I tapped on a “Create AI Video” button, I was transferred ...
Working out? Your watch can count your steps, monitor your calories, and even your routines - supporting over 90 exercises that you can track from your watch. 13 PERFORMANCE Time to do it all BATTERY Back on your wrist in no time Up to 45% charged in 30 min It takes about 30 ...
Doing one or two extra sets per workout is one of the best ways to bump up the training volume. Alternatively, you can increase your training frequency if you are too eager to break through the plateau. Advanced Training Principles Supersets, dropsets, intraset stretching, and blood flow re...
Up to 45% charged in30min It takes about 30 minutes to go from 0% up to 45% charge. Yes, you read that right. With fast charging and a bigger battery than its predecessors, you're ready to go in no time.15,16 DURABILITY