1. Health, Exercise, Fitness & Performance KEY WORDS ECTOMORPH ENDOMORPH MESOMORPH UNIT 1 Fitness Testing and Training GCSE LEVEL PE Lesson 27 & 28 Personal Health & Wellbeing 11PDHPE Preliminary Course The 5 Components of Health Related Exercise. Health, Fitness & Exercise Methods of Training D...
usually around a circular area/track, trying to cover as much distance as possible. Why is it used: The further the distance covered the higher the athletes levels of cardiovascular fitness. Fitness Tests (GCSE PE: Unit 1.1.4)
Year 10 GCSE PE Components of Fitness. PERSONAL EXERCISE PLAN Bones -Support -Storage -Protection -Movement *look at table at bottom of Page 4o. AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (1) Fitness ComponentDefinition Method of testing Cardio-respiratory endurance (stamina, VO 2...
Unit 1: Fitness for Sport and Exercise Exercise Intensity Learning Aim A: Unit 1: Fitness for Sport and Exercise Exercise Intensity Unit Content Copy this into your notebook: Topic A.4 Exercise Intensity and how it can be determined Exercise Intensity Training Zones Borg Scale/RPE Scale...
Activity For an activity of your choice, give 2 aspects of health – related exercise that may be improved by training (4 marks). Health – related exercise component How performance is improved Body CompositionBeing tall, and having long arms, would help him intercept and shoot the ball; bei...
VO2 Max (Maximum Oxygen Uptake) Vo2 max is a measure of endurance. It can be calculated using high tech equipment or estimated using the Multi-Stage Fitness Test (click here to look up yours) A range of factors can affect your VO2 Max. Age Gender Genetics Lifestyle Training ...