FFMI is the abbreviation of fat-free mass index. It describes the amount of your muscle mass in relation to height and weight. FFMI is part of the family of body indexes, together with well-known and similar BMI. Although the FFMI is less used, it is more precise than BMI and provides...
Weight: If you have a higher body fat percentage youcan support higher musculature... up to a point. When you diet without steroids or other artificial help, you'll lose muscle as well as fat. The benchmarks below apply to people withunder 10% body fat. FFMI Formula To calculate your ...
As a result, the FFMI calculator seeks to address this issue and is more ideal for people who weight train and have more muscle mass on average. But you do need to already know your body fat percentage. However, getting a completely accurate number is probably not possible for most people...
You’ve probably heard aboutbody mass index(BMI) but what about the fat-free mass index (FFMI)? This tool factors in more than your weight, but takes into account muscle mass and fat mass as well. It is yet another great way to track your fat loss progress than just relying on the ...
Natural Muscle Limit vs. FFMI Testosterone, a naturally occurring anabolic steroid wasfirst isolated in 1935. Steroids were used in clinical trials shortly thereafter, and were almost certainly part of German and Allied military experiments during World War II. ...