Well, this isn’t enough information to most optimally assess an individual’s body composition or health. BMI considers only the body weight in relation to height essentially. But the problem with this method is that two different people can have the same BMI even though one person may have ...
FFMI is a useful measure of body composition forbothmen and women. It factors inbody fat percentage,height, andweightin a smart, normalized way. Importantly, it'san improvement onBMI– which doesn't account for people with above or below average musculature. FFMI is also useful as a guess ...