How can I stop feeling sleepy after eating? As we already mentioned, there isn’t a one-fits-all solution to feeling sleepy after eating. Nonetheless, like most sleep-related problems, you can reduce postprandial drowsiness by improving certain aspects of your life, ranging from your bedtime ha...
As is often the case, when we wake up feeling sleepy and with dark circles under eyes, many of us often make a decision: “I’m going to bed earlier tomorrow!” we are so determined. ___36___ We are still absorbed in what we are doing without realizing it is already too late th...