📖书名:Feel-Good Productivity作者:Ali Abdaal朗读: Ali Abdaal时长: 5 hrs and 31 mins内容简介:嗨,各位书友!别再苦哈哈地压榨自己啦! Dr. Ali Abdaal,这位全球最炙手可热的效率专家,告诉你一个颠覆常识的秘诀:高效的秘诀不是勤奋,而是快乐!
Feel-Good Productivity 📄 理论来源 根据 Fredrickson 的拓展和构建理论(The Broaden-and-Build Theory),积极情绪可以让我们更加开放,接收到更多信息,因此能够拓展觉察,并创造出新的可能性,最终提高生产力。 而生产力的提高可以产生出更多的积极情绪,因此形成了一个感觉良好-产生能量-加速... (展开) ...
《Feel-Good Productivity》这本书由Ali Abdaal撰写,旨在探索如何通过积极情绪和个人价值观来提高生产力和生活满意度。Abdaal结合了心理学、神经科学和个人经验,提出了一种新的生产力方法,称为“feel-good productivity”。这种方法强调了玩乐、权力和人际关系在提高个人效率和幸福感中的作用。 书中分为三个部分:激发(...
https://www.amazon.com/Feel-Good-Productivity-More-What-Matters/dp/1250865034 The secret to productivity isn’t discipline. It’s joy. 成为V+会员,阅读全部专属内容 还有18%的精彩内容,成为Ta的V+会员可继续阅读 老王读书 为V+会员提供原版英文 电子书,有声书,儿童剧集,电影等。
In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden ‘energisers’ that underpin enjoyable productivity, the three ‘blockers’ we must overcome to beat procrastination, and the three ‘sustainers’ that prevent ...
was ‘success’ anyway? Was suffering even sustainable? Did it makesense that feeling overwhelmed would be good for getting thingsdone? Did I have to trade my health and happiness for, well,anything? 成功到底是什么?痛苦可以持续吗?不知所措的感觉对完成任务有好处,这说得通吗?我是否必须用我的健...
烂透了的琳创建的收藏夹audio book内容:[学习]英文有声 剑桥学霸Ali Abdaal 自我感觉良好的生产力 Feel-good Productivity,如果您对当前收藏夹内容感兴趣点击“收藏”可转入个人收藏夹方便浏览
Ali Abdaal's FEEL-GOOD PRODUCTIVITY is that intelligent, well-reasoned and personable read that encouraged me to examine my productivity through a new lens of joy。 While the hacks and efficiencies and discipline had taken me far, this book's emphasis on presence of mind and joy gave me fres...
重度理论控妮小二创作的外语有声书作品Feel Good Productivity,目前已更新9个声音,收听最新音频章节Chapter 8 Recharge。AliAbdaalHowtodomoreofwhatmatterstoyou
烂透了的琳创建的收藏夹audio book内容:[学习]英文有声 剑桥学霸Ali Abdaal 自我感觉良好的生产力 Feel-good Productivity,如果您对当前收藏夹内容感兴趣点击“收藏”可转入个人收藏夹方便浏览