Feel-Good Productivity 📄 理论来源 根据 Fredrickson 的拓展和构建理论(The Broaden-and-Build Theory),积极情绪可以让我们更加开放,接收到更多信息,因此能够拓展觉察,并创造出新的可能性,最终提高生产力。 而生产力的提高可以产生出更多的积极情绪,因此形成了一个感觉良好-产生能量-加速... (展开) 13 2回应 ...
In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden ‘energisers’ that underpin enjoyable productivity, the three ‘blockers’ we must overcome to beat procrastination, and the three ‘sustainers’ that prevent b...
📖书名:Feel-Good Productivity作者:Ali Abdaal朗读: Ali Abdaal时长: 5 hrs and 31 mins内容简介:嗨,各位书友!别再苦哈哈地压榨自己啦! Dr. Ali Abdaal,这位全球最炙手可热的效率专家,告诉你一个颠覆常识的秘诀:高效的秘诀不是勤奋,而是快乐!
《Feel-Good Productivity》这本书由Ali Abdaal撰写,旨在探索如何通过积极情绪和个人价值观来提高生产力和生活满意度。Abdaal结合了心理学、神经科学和个人经验,提出了一种新的生产力方法,称为“feel-good productivity”。这种方法强调了玩乐、权力和人际关系在提高个人效率和幸福感中的作用。 书中分为三个部分:激发(...
Feel-Good Productivity Introduction The Art & Science of Feel-Good Productivity Ali shares his journey from stressed-out doctor to successful entrepreneur, and how he discovered the science of Feel-Good Productivity. You’ll understand the psychological and neuroscientific evidence for why positive ...
I think Ali’s book was more of a self-help book than a productivity one; however, I think that worked in his favor。 He understands that you can’t really be productive if you don’t feel good, if you don’t have a sense of purpose about what you are doing or if you are just...
Feel-Good Productivity 📄 理论来源 根据 Fredrickson 的拓展和构建理论(The Broaden-and-Build Theory),积极情绪可以让我们更加开放,接收到更多信息,因此能够拓展觉察,并创造出新的可能性,最终提高生产力。 而生产力的提高可以产生出更多的积极情绪,因此形成了一个感觉良好-产生能量-加速... (展开) 12 2回应 ...
was ‘success’ anyway? Was suffering even sustainable? Did it makesense that feeling overwhelmed would be good for getting thingsdone? Did I have to trade my health and happiness for, well,anything? 成功到底是什么?痛苦可以持续吗?不知所措的感觉对完成任务有好处,这说得通吗?我是否必须用我的健...
重度理论控妮小二创作的外语有声书作品Feel Good Productivity,目前已更新9个声音,收听最新音频章节Chapter 8 Recharge。AliAbdaalHowtodomoreofwhatmatterstoyou
¥118 剩余12 满99包邮 查看优惠 Feel-Good Productivity 感觉良好的生产力:告别拖延症,提高效率 生产力专家、剑桥学霸、人气百万Youtube频道创作者 Ali Abdaal撰写颠覆你对工作效率的传统看法 配送 至 选择地区查看预计配送信息 快递:免运费 服务7天无理由退货 · 合作商直销 · 收货后结算 ...