Around month 8 - 10 after quitting I was satiated with sleep 7 - 10 hours a night was enough and I started running and working out again. I lost the 30 lbs by eating salads, drinking a Sheetz Latte and praying (I'm religious) to god everyday for strength. ...
Alcohol depresses your central nervous system and acts as a sedative, making you tired for hours after consuming no more than only a drink or two. It may also disrupt your sleep, if you drink just before bed. Drink Enough Water Water is life. Drinking minimum of 3 liters of water every...