supporting me, holding me up, and how I don’t have to do anything except find little snarls of tension in my body and then let them go. Even if you’re not into yoga, try giving yourself a few minutes of motionless chill-out time after a tough workout sometime. It’s pretty ...
RUNNING AND OUTDOORFIT: I am running twice a week in Huber woods. Three times a week, I am doing a 60 repOutdoorFitweight training workout. My arms and shoulders feel strong when I am running. It is all quite amazing. I am at a weight that I was when I was 30. TAP CLASS: I...
Most people get away with looking the same into their early 40s, but at 50 you can't hold back the ageing process any longer. Your flesh doesn't have the same firmness and my upper arms are less taut than they once were. There are certain clothes that I wouldn't wear now. ...
Purification.As a professional fitness instructor, most of my laundry is made up of sweaty workout clothes, and after a while, it can be hard to get the smell out.I add a couple of drops of Purification to every load of laundry to help stop the stink from sticking around.Bonus…wool d...