I trained as a dancer and fitness presenter in my early life and have been teaching fitness related workouts and classes all through my life, for which I am so grateful. However, I also have chronic Arthritis in my feet, toes, spine and fingers. At one point I thought that I would ...
So for all the white women who follow us (or would like to), you don’t have to stand on the sidelines and watch from a distance. We want and need your support. Be a part of the movement! I wish I could say that right then, I made a decision to show my support. But still,...
One of my RW BFFs and I had the opportunity recently to tour some historic 19thcentury homes all decked out for the holidays. It was lovely, and of course caused us to have interesting conversations about what Christmas must have been like (especially for women) about 120 years ago. Were ...
The Lebert Equalizer is a simple, portable, yet multi-purpose and versatile piece of strength training equipment that works arms, chest, back and core muscles like no other can by using your own body weight as resistance. Plus, we LOVE that they come in PINK! Fruit Infusing Water Bottle$16...