I hope you enjoy this lovely chair workout for the upper body. It is for every body, no matter what size, shape or age you are. I don’t use weights in this workout; however, please feel free to add in some weights to make the workout as challenging as you need. As with all ...
This morning, I was cold and clammy afterOutdoorFit. Going home to sit in a cold tub was the last thing I wanted to do. I drove home from the workout with both the heated seats and the heater on high. I am sorry I don’t have a heated steering wheel. I made myself a cup of...