Bring both arms down in a single movement, bringing them across your body to the opposite hip. Repeat eight times on the right and eight on the left. Triceps Extensions Inhale and bring one hand behind your head with your fingers pointing down your spine. Gently raise the arm upwards as ...
RUNNING AND OUTDOORFIT: I am running twice a week in Huber woods. Three times a week, I am doing a 60 repOutdoorFitweight training workout. My arms and shoulders feel strong when I am running. It is all quite amazing. I am at a weight that I was when I was 30. TAP CLASS: I...
The workout itself is a 50-minute combination of hills and sprints, heavy and light, with an ‘arms track’ using dumbbells. The strobe lighting and thumping baseline aren’t for the faint of heart but by the end you’ll be on a euphoric high. Classes from £23; kxu.co.uk Highly...
Most people get away with looking the same into their early 40s, but at 50 you can't hold back the ageing process any longer. Your flesh doesn't have the same firmness and my upper arms are less taut than they once were. There are certain clothes that I wouldn't wear now. ...