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The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers
The best arm exercises with weights for biceps, triceps, deltoids, shoulders, lats by PT Jayne Lo, for a full dumbbell arm workout for all levels.
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Pro Tip: Feel free to use a lightweight or even just your bodyweight if you struggle with balance or form. Difficulty Progression Regression Advanced Barbell Single-Leg Romanian Deadlift Dumbbell Romanian Deadlift, Assisted Single-Leg RDL 5. Dumbbell hip thrust Sets & Reps Equipment Needed Target...
Then, lower the weights back to the starting position at a regular pace, straightening arms completely. That's 1 rep. 6. Write Your Name How to: Start standing holding a single dumbbell in both hands. Extend arms out in front at chest height. Slowly and with control, write your name...
5. Single-Leg Deadlift The single-leg dumbbell deadlift is possibly the hardest of these exercises to perform, but only because you need to train your balance a little. Using 2 dumbbells start with them held against the front of your legs. This differs from a barbell deadlift, which always...
Get ripped with this full-body dumbbell workout routine. Build muscle, gain strength, and target your glutes with this ultimate set of dumbbell exercises.
1.)DUMBBELL UPRIGHT DIP HOW TO DO THE DUMBBELL UPRIGHT DIP: For this triceps dip, use my dog leash trick to secure a dumbbell around your waist. Maintain an upright body with your head and neck in line with your torso. Bend at the elbows to slowly lower your body down and then straig...