THE ULTIMATE LAT WORKOUT GUIDE Do you find it tough to build your back muscles even though you’re doing the right exercises? If your lats aren’t growing like you want them to, there’s a good chance your workouts are missing something important. ...
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Make a fist and punch your hands down to the floor to activate your lats. Then, push your hips back and bend your knees until you can reach the bar. Grab it just outside your knees. Before lifting the bar, drive your knees against your arms, take a deep 360 breath, and brace your...
Keep your elbows close to your body as you pull. Slowly extend your arms, returning the handle to the starting position while maintaining control. 5. Pull-ups Pull-ups are compound exercises that involve multiple muscle groups. In addition to the lats, they work the biceps, rhomboids, rear...
Tighten up the core and lats before hinging through the hips. Snap them back forward to power the kettlebell to swing to about eye-height. Ensure your hips stay stacked underneath your shoulders, though—a common mistake is to extend them too far forwards. Think of the arms like a rope...
How to: We all know how to do a pushup, but head here to perfect your form. When done correctly, pushups don’t just strengthen your chest, they strengthen your entire upper body. What it targets:“Pushups are an upper body workout that will easily help increase your overall stamina ...
This exercise can be used to warm up your lats or as a finisher to take everything out of you after a heavy back workout. Try 5 sets of 12 reps as your last exercise on back day. 6. Rack Pull Courtesy ofBrooke Dragon About This Move:This is essentially the upper half of a deadli...
you bring them back and slightly down, engaging your lats. Keep the core solid. Lower the torso towards the floor, keeping the weight close to the legs until it touches the floor. Squeeze through the butt and hamstrings to come to the starting position and repeat. Aim for 6 to 8 reps....
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A lot ofbodybuildersspend the majority of their training time working on theirpecs,lats,delts, andarms. Out of four or five weekly workouts, they only train their legs once. Some don’t even train their legs at all! That’s a shame because your legs make up close to 50% of your tot...