creating the loathed “Thanksgiving-belly” year-round. We allow our lives and habits to wreck our postural alignment, and then wonder why we ache, feel old, and can’t get rid of that stomach “pooch.” I’ve talked about theimportance of posture before,...
exercises and stretches designed to reconnect nerve pathways and optimum deep core muscular function. Don’t worry – your body wants to function right, and core strength can always be improved – it just needs a nudge to remind it what to do!