creating the loathed “Thanksgiving-belly” year-round. We allow our lives and habits to wreck our postural alignment, and then wonder why we ache, feel old, and can’t get rid of that stomach “pooch.” I’ve talked about theimportance of posture before,...
Contrary to what you might think when you picture a row, the function of the lats is to pull the arm down toward the pelvis. When the arm is in a fixed position such as with a pull-up, the lats serve to bring the body up towards the arm. The function is the same, but the moti...