creating the loathed “Thanksgiving-belly” year-round. We allow our lives and habits to wreck our postural alignment, and then wonder why we ache, feel old, and can’t get rid of that stomach “pooch.” I’ve talked about theimportance of posture before,...
Exercise 5: Stretch and Breathe. Step forward into a lunge, raising your arms above your head. Let your ribs open and expand outwards and sideways as you inhale deeply. Diaphragmatic breathing allows your core to function and heal. The muscles of the front of your hips, your upper chest an...