Hope these help. Remember one of the best things about learning to freedive is that the desire to perform will push us to improve in other areas of our lives. Dive safe Ian Facebook Twitter LinkedIn Pinterest Ian Donald All Posts » ...
“More specifically, burpees are great for burning belly fat, and high-intensity moves such as burpees can also burn up to 50% more fat than conventional strength training.” Plus, it’s an efficient full-body workout that requires no equipment and will help improve cardiovascular health while...
7 Tips for Swimming a Faster 50 Freestyle Looking to swim the 50 freestyle faster? Here are seven proven strategies for uncorking more speed in the splash and dash. Read More » Swim Training Tips When Should Swimmers Use Drills During Practice to Improve Technique?
Intensive pad work exercises, fast-paced punching, and striking techniques improve both aerobic and anaerobic breathing. Also, it involves the whole body. Boxing is not just about punching; it includes footwork, and weaving, head movement, and skipping that enhances speed and power. It engages al...
Overhead sports like tennis, softball and swimming require strong shoulders for maximum performance. Here are three simple exercises to strengthen those muscles and improve your game. Are Your Shoulders In a Slump? Poor posture may be ruining your workout. Here's how to straighten up and build...
Furthermore, because swimming is an anaerobic exercise, it is one of the top ways to improve heart and lung function. Low Intensity Pool Exercises The following pool exercises are great to use as a warmup for higher intensity workouts, or as standalone drills. Always practice proper pool ...
Improve your balance: When you walk, your spine and pelvis align to your trunk and maintain your posture and gait. In long run, walking helps improve balance, reducing your risk of falls. Which exercises are recommended for those with knee pain?
You might improve your endurance and lipid profile (i.e., your cholesterol andtriglyceridelevels) by taking the stairs. Research has found that climbing stairs uses nearly eight to 10 times the calories you burn at rest.10Try climbing stairs instead of an elevator or escalator whenever possible...
Whether you’re looking to improve your athletic ability, reduce your risk of injury, or maintain mobility as you age, squats are a critical exercise. Using a chair to guide the movement can activate the hips and help beginners progress to air squats, according to Gilles. ...
Jogging or Running in Place: While stationary, start out lightly jogging in place. Progressively increase the tempo and knee drive to mimic running. This will help improve cardiovascular fitness, decrease pain, improve core strength, and hip mobility. ...