This is a wonderful opportunity to connect with your body, mind and spirit and simply relax in the pool. We always recommend a couple laps of silent swimming to end every workout! How to Practice Your Freestyle Stroke There are hundreds of swim workouts and drills that you can try in the...
The offseason is an ideal time to work on improving swimming technique. Whether you're planning a break after a long season or preparing to ramp up your training for the next one, you may want to take the next few months to work on the checklist below—a list that can help you ...