What do you recommend for a pain near the elbow, I am not sure about the right name for this part but is not a muscle (although is near the brachioradialis) nor a bone so I guess it migth be a tendon or ligament perhaps. The issue is that every time I perform side lateral rais...
If you suffer torn rotator cuff muscles, then you are probably going to require surgery. A rotator cuff inury is painful and requires rehab. Other shoulder conditions might also require surgery to rectify. Following, the procedure for a rotator cuff tendon injury, you will be assigned physical ...
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external rotation (ER) and internal rotation (IR). The rotator cuff also stabilizes the glenohumeral joint and controls humeral head translations. The infraspinatus and subscapularis have significant roles in scapular plane abduction (scaption), generating forces that are two to three times...