Raise your elbows up to 90 degrees from your shoulders with your forearms reaching forward. Holding the handle of a light resistance band in each hand, rotate your right forearm up to a cactus arm position, keeping your elbow at shoulder height. Perform 10 repetitions on your right side whil...
Many times, a patient will come to me with a diagnosis of elbow tendonitis, when actually the root cause of the symptoms is an irritation of a nerve in the neck. As you can see, this condition can be easily misdiagnosed. Is there a long-term solution? As mentioned previously, the mo...
Exercises are a great way to free up a frozen shoulder and relieve discomfort for people with shoulder pain. You might be tempted to turn to over-the-counter anti-inflammatory medications but stretching is often an effective way to cope with problems. Active rest and ice are also effective tr...
Shoulder tendonitis is a common condition that many people are suffering from due to the microtrauma to your rotator cuff tendons. Whenever getting the tendonitis, you will get pain when you lie on or lift the arm. You will get pain in the upper arm, the shoulder when you put the shoulder...