according to "Fitness" magazine contributor, physiologist and author of "Sculpting Her Body Perfect," Brad Schoenfeld. Perform a basic squat by standing with your feet hip-width apart. Place your hands on your hips or straighten your arms in front of you to help keep your back straight. Squa...
"An exercise routine good for beginners and seniors, it was used by monks at the famous Shaolin Temple, founded by Da Me (Mo), as an internal and external exercise to balance sitting meditation. There are 12 forms involving arms, legs, chest, stomach, waist and back, mobilizing every ...