You will get rid of flabby arms and get a toned body in a month if you stick to regular workouts. With a host of hard-to-follow exercises that I hate, I’m always on the lookout for simpler alternatives. These are exercises that I do regularly, and I’m happy with my arms and ...
On Tuesday of this week -- I "tried" out the Lightning Speed Exercise prior to my first client workout (did 50 reps no problem at all) then did 50 with the first client (felt a bit of fatigue) and 10 with the second for a total of about 110 over a 3 hour period. While I had...
Be so very thankful for being able to walk - never forget this blessing, benefit, boon. Hail and Thanks to All for keeping the Fire and Air (Qi) in our Legs and Heart! 2. Shoulder Your Staff Wei Tuo Holds His Staff on His Shoulders Raise Arms to Carry an Evil-Banishing Staff ...