You will get rid of flabby arms and get a toned body in a month if you stick to regular workouts. With a host of hard-to-follow exercises that I hate, I’m always on the lookout for simpler alternatives. These are exercises that I do regularly, and I’m happy with my arms and ...
For bodybuilders, powerlifters, athletes, and all other fitness buffs in between, wide shoulders will make you look tall, broad, and powerful so that you can be the one defending geeks from sand kicking bullies and they can help you throw the ball hard enough to win the game. Flabby or...
On Tuesday of this week -- I "tried" out the Lightning Speed Exercise prior to my first client workout (did 50 reps no problem at all) then did 50 with the first client (felt a bit of fatigue) and 10 with the second for a total of about 110 over a 3 hour period. While I had...
One of the pitfalls of aging is flabby upper arms, whish makes wearing sleeveless shirts and dresses a less attractive option. As we age, our upper arms appear more flabby because of the loss of skin elasticity. While part of this is caused by aging, another part of this is caused by ...
Crunch upward by bending your knees to your chest, lifting your upper body up off the floor and bringing your arms to reach for your calves. You'll be balanced on your hips. Release, with control, back to the floor to complete one repetition of this strength training exercise. Here’s ...
Be so very thankful for being able to walk - never forget this blessing, benefit, boon. Hail and Thanks to All for keeping the Fire and Air (Qi) in our Legs and Heart! 2. Shoulder Your Staff Wei Tuo Holds His Staff on His Shoulders Raise Arms to Carry an Evil-Banishing Staff ...