This isdeveloping my musclesso much more evenly. I recently hugged a friend I hadn't seen in awhile, and he immediately asked if I had been in the gym - said my arms and shoulders felt strong - he noticed this from a 2 second side hug! At some point I'd like to go back to th...
For bodybuilders, powerlifters, athletes, and all other fitness buffs in between, wide shoulders will make you look tall, broad, and powerful so that you can be the one defending geeks from sand kicking bullies and they can help you throw the ball hard enough to win the game. Flabby or...
Hail and Thanks to All for keeping the Fire and Air (Qi) in our Legs and Heart! 2. Shoulder Your Staff Wei Tuo Holds His Staff on His Shoulders Raise Arms to Carry an Evil-Banishing Staff Bring both arms directly in front of the body, and extend your arms forward at shoulder ...