This isdeveloping my musclesso much more evenly. I recently hugged a friend I hadn't seen in awhile, and he immediately asked if I had been in the gym - said my arms and shoulders felt strong - he noticed this from a 2 second side hug! At some point I'd like to go back to th...
Hail and Thanks to All for keeping the Fire and Air (Qi) in our Legs and Heart! 2. Shoulder Your Staff Wei Tuo Holds His Staff on His Shoulders Raise Arms to Carry an Evil-Banishing Staff Bring both arms directly in front of the body, and extend your arms forward at shoulder ...