**47) Exercise can reduce people's risk of suffering from stress and depression.** * 句意:锻炼可以降低人们患压力和抑郁的风险。 * reduce 降低,减少 * decrease 降低,减少 * 因此答案为 D。 **48) What's more, I'm putting on more weight.** * 句意:而且,我的体重还在增加。 * What's ...
Stick with it. If you exercise regularly, it will soon become part of your lifestyle and will help reduce your depression. What Should I Do if Exercise Is Painful? Never ignore pain. You may cause stress and damage to your joints and muscles if you continue exercising through pain. If yo...
One of the primary benefits of exercise for mental health is its ability to reduce symptoms of anxiety and depression. Physical activity releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. This can result in improved mood, reduced stress levels...
Exercising regularly can reduce stress levels, anxiety, and depression. The effects of stress vary from person to person. People cope differently under pressure, some getting stressed out easily, and others not at all. If you’re feeling overwhelmed or anxious, start doing exercise regularly. 4....
"Additionally, when we are exercising, we are less focused on negative and troublesome thoughts that can be related to both anxiety and depression," Kogan says. "Exercise can also improve self-esteem and cognitive function and reduce social withdrawal, which can also improve mood." ...
It's been shown to reduce depression, anxiety and negative moods as well as alleviate low self-esteem and social withdrawal. In place of these negative emotions, exercise boosts self-esteem and cognitive function. 2. Reduce Stress Any form of exercise, from aerobics to strength training to ...
Modern research shows that exercise and nutrition can help reduce stress and anxiety attacks. Most of us get stressed easily in this modern society, and part of the blame goes to lack of exercise and awareness of importance of healthy food. In this artic
因此,从这篇文章可以得出这样的结论是C项“the enzyme called PGC-1alpha helps to reduce depression(一种名为PGC-1alpha的酶有助于减轻抑郁症)”符合题意,故选C项。反馈 收藏
The prefrontal cortex is responsible for complex cognitive behavior such as planning, decision-making, emotion regulation and stress resilience. Interestingly, said Holmes, this region of the brain atrophies during depression. To measuresynapse formation, Holmes' lab counteddendritic spineson neurons in ...
Regular exercise can reduce the damage that long-term stress may have on our body.Scientists have discovered that exercise can decrease depression,lower anxiety and help us sleep.When we exercise,all of the body’s systems like muscular and nervous systems have to communicate with each other more...