Thus, these doctors decided to formally look at exercise as part of treatment of depression. In their study, it became obvious that some patients who exercised while continuing to take their antidepressant felt much better physically and emotionally. So exercise does appear to be an additional trea...
The study published in the January issue of the "American Journal of Preventative Medicine," found that exercising minutes a day, for three to five times a week was as effective as antidepressant drugs and cognitive therapy in reducing mild to moderate depression in adults age 20 to 45. ...
By now, most people have heard that exercise is good for their health. A new review suggests it can it also make a difference in major depressive disorder. Researchers analyzed 15 existing studies with data on exercise and depression, finding an association between physical activity and depression...
根据文章第一段“Moderate exerciseimproves mental health but overdoing it does more harmthan good, researchers have found. "可知,研究人员发现,适当的体育锻炼能提高心理健康。13.B 细节理解题。根据第四段的“..they would ratetheir mental health as ‘not good' based on stress,depression and emotional...
And in the words of the researchers themselves: "Exercise could be considered alongside psychotherapy and anti-depressants as core treatments for depression."To be clear though, we're not saying you should ditch your anti-depressants in favour of a gym membership (remember, your medication use an...
An hour a week of low-intensity exercise may be all it takes to prevent depression, a large, population-based cohort study of healthy adults suggests. "Being active is good for you ― even in small doses. Taken regularly, exercise is good for you, and it probably prevents mental ill ...
Researchers from Oxford and Yale Universities used data gathered from more than 1.2 million Americans. They were asked, "How many times have you felt mentally unwell in the past 30 days, for example, due to stress, depression, or emotional problems?" ...
1Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD(小儿多动症), and more. It also relieves stress, helps you sleep...
Exercise lowers your chances of depression and decreases feelings of anxiety. Plus, exercise can give you a sense of accomplishment after you achieve a goal.(此外,当你锻炼时,你的身体会产生让你感觉良好的化学物质。锻炼可以降低抑郁的几率,减少焦虑的感觉。另外,运动可以在你达到目标后给你一种成就感)...
and can help alleviate symptoms of depression. Moreover, engaging in group activities or sports can enhance social connections and provide a sense of community.It is important to note that the benefits of exercise are not limited to physical and mental health. Exercise can also enhance...