**47) Exercise can reduce people's risk of suffering from stress and depression.** * 句意:锻炼可以降低人们患压力和抑郁的风险。 * reduce 降低,减少 * decrease 降低,减少 * 因此答案为 D。 **48) What's more, I'm putting on more weight.** * 句意:而且,我的体重还在增加。 * What's ...
1. Regular exercise can reduce the damage that long-term stress may have on our body. 2. Scientists have discovered that exercise can decrease depression, lower anxiety and help us sleep. 3. When we exercise, all of the body’s systems like muscular and nervous systems have to communicate ...
Regular exercise can reduce the damage that long-term stress may have on our body.Scientists have discovered that exercise can decrease depression,lower anxiety and help us sleep.When we exercise,all of the body’s systems like muscular and nervous systems have to communicate with each other more...
Fifteen randomized controlled trials (RCTs) and three meta-analyses provide evidence that exercise can reduce depression and that it can be as effective as cognitive therapy. Four RCTs report exercise as an intervention in alcohol addiction and two RCTs in the use of illicit drugs. While many ...
It helps reduce body fat. It makes you look fit and healthy. Is Exercise a Treatment for Clinical Depression? Research has shown that exercise is an effective but often underused treatment for mild to moderatedepression. In addition, exercise outside (with the appropriate sun protection) can hel...
Exercising regularly can reduce stress levels, anxiety, and depression. The effects of stress vary from person to person. People cope differently under pressure, some getting stressed out easily, and others not at all. If you’re feeling overwhelmed or anxious, start doing exercise regularly. 4....
These endorphins can help reduce stress, anxiety, and symptoms of depression. Regular exercise also promotes better sleep, which is essential for mental and emotional well-being. In addition to physical and mental benefits, exercise contributes to improved cognitive function. Research has shown that ...
One of the primary benefits of exercise for mental health is its ability to reduce symptoms of anxiety and depression. Physical activity releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. This can result in improved mood, reduced stress levels...
根据第二段后半部分“But precisely how exercise, a physical activity can reduce someone’s risk for depression, a mood state, has been mysterious. So for the new study, researchers at the Karolinska Institute in Stockholm studied the brains and behavior of mice in a complicated and novel ...
With practice, one recognizes the transient It is widely accepted that either aerobic exercise or FA meditation alone can reduce symptoms of depression in individuals with MDD.31,32 However, to date no one has directly assessed the combined effects of these two behavioral interven- tions. ...