"Warm up" means to prepare for exercise by doing light exercise to increase your heart rate and warm your body. Emily warms up by walking on the treadmill. "Cool down" is the opposite of warm up. After intense exercise, you need to cool dow...
Since a workout can increase your energy levels, this may make it more difficult to fall asleep within a few hours of working up a sweat. Is there a down-side to exercising for the skin? As stated before, the most benefits com...
When it comes to weight loss, aerobic exercise is one of the best options available. Aerobic exercise is any physical activity that increases your heart rate and breathing rate, such as walking, running, swimming, biking, and more. It can help you burn calories, strengthen your heart and lun...
Any exercise intensity that can be comfortably sustained is usually below this threshold, and will have an accompanying heart rate. As it is much easier to measure heart rate than lactate production, heart rate can be used as a surrogate measure of exercise intensity. What is the best exercise...
What you have to do is do what I did, that is change your exercise regime, increase your cardiorespiratory function, to get the long-lasting effects. And these effects are long-lasting because exercise actually changes the brain's anatomy, physiology and function. Let's start with my ...
题目Yoga for Weight LossYoga is a form of exercise that uses your large muscle groups and raises your heart rate,and it is beneficial for weight loss.Practising yoga can help you burn calories long after you hit the mat,even if you don't do more intense (剧烈的) fo...
Don't go home first. Few people are so motivated(有动力的) that they will go out again and exercise after they go home and change clothes.3.Exercise even when you are tired.Tiredness is not an excuse. While exercising, you breathe deeply and your body makes better use of the oxygen ...
[translate] aIt is important to exercise at an intensity vigorous enough to cause your heart rate and breathing to increase 它是重要对锻炼在强度足够苍劲导致您的心率和呼吸增加 [translate] 英语翻译 日语翻译 韩语翻译 德语翻译 法语翻译 俄语翻译 阿拉伯语翻译 西班牙语翻译 葡萄牙语翻译 意大利语翻译 荷兰...
Exercise shouldn’t be viewed as something you have to do. When it’s a dreaded task, it may actually increase your stress level (as opposed to lowering it). The objective is to make exercise enjoyable by combining it with other elements that allow you to relax. ...
搜索智能精选 题目 Extreme exercise is any activity that ___ people’s heart rate and the amount of oxygen that the muscles burn. A increases B reduces 答案 A