英英释义：cardio exercise is any exercise that raises your heart rate. cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to at least 50% of its maximum level. 有氧运动是指任何可以提高心率的运动。有氧运动通常通过大肌肉群活动并且要持续一段时间，...
Yoga is a form of exercise that uses your large muscle groups and raises your heart rate,and it is beneficial for weight loss.Practising yoga can help you burn calories long after you hit the mat,even if you don't do more intense (剧烈的) forms of yoga.That's because yoga's other ...
Yog a for Weight Loss Yog a is a form of exercise that uses your large muscle groups and raises your heart rate, and it is beneficial to weight loss. Practising yog a can help you burn calories long after you hit the mat, even if you don't do more intense (剧烈的) forms of yoga...
Dr. John Ratey who has studied the impact of exercise has on learning for over a decade and has found that people who exercise before studying outperform people who do not. Daily exercise that raises your heart rate of 20 or 30 minutes raises the level three important neurotransmitters. Dopami...
Any aerobic exercise that raises your heart rate and causes a sweat helps you burn calories, but cycling on an exercise bike has a certain appeal. It's kind to your joints, which is especially important for people with osteoarthritis or who are 50 or more pounds overweight. ...
Easing into a sweat session with the right dynamic stretches (ones with movement and not static holds),mobility exercises(taking your joints through their natural range of motion) and easy cardio drills (think: jumping jacks, high knees, jumping rope and butt kicks) raises your heart rate gradu...
百度试题 题目Exercise raises your heart___ and triggers a surge of hormonal changes. A.rate B.ratio C.speed D.pulse 相关知识点: 试题来源: 解析 A 反馈 收藏
Ⅱ.七选五Yog a for Weight Loss Yog a is a form of exercise that uses your large muscle groups and raises your heart rate, and it is beneficial for weight loss. Prac-tising yog a can help you burn calories long after you hit the mat, even if you don't do more intense(剧烈的) for...
Moderate-intensity exercise raises your heart rate and makes you breath faster. It also makes you feel warm which is sufficient for you to start to sweat. On the other hand, vigorous-intensity exercise makes you breathe harder and makes your heart beat significantly increase. It also makes you...
By the time, I am sure that you will feel better already.57 Unhappiness can result from stressing our bodies and minds. Scientists believe that 20 minutes of exercise can make you happy regardless of how sad you may be. Exercise raises your heart rate. As your heart ...