英英释义：cardio exercise is any exercise that raises your heart rate. cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to at least 50% of its maximum level. 有氧运动是指任何可以提高心率的运动。有氧运动通常通过大肌肉群活动并且要持续一段时间，...
百度试题 题目Exercise raises your heart___ and triggers a surge of hormonal changes. A.rate B.ratio C.speed D.pulse 相关知识点: 试题来源: 解析 A 反馈 收藏
Dr. John Ratey who has studied the impact of exercise has on learning for over a decade and has found that people who exercise before studying outperform people who do not. Daily exercise that raises your heart rate of 20 or 30 minutes raises the level three important neurotransmitters. Dopami...
Yog a for Weight Loss Yog a is a form of exercise that uses your large muscle groups and raises your heart rate, and it is beneficial to weight loss. Practising yog a can help you burn calories long after you hit the mat, even if you don't do more intense (剧烈的) forms of yoga...
Ⅱ.七选五Yog a for Weight Loss Yog a is a form of exercise that uses your large muscle groups and raises your heart rate, and it is beneficial for weight loss. Prac-tising yog a can help you burn calories long after you hit the mat, even if you don't do more intense(剧烈的) for...
This works great for your calves. The steps to perform heel raises are: Keep your core tight, feet flat, and upper body straight and tall. Raise your heels off the floor while squeezing your calves. Pause for a few seconds and lower your heels down. ...
Taking the stairs gets your heart pumping and is an excellent way to improve cardiovascular health, shares Hamlin. “Climbing stairs is a form of aerobic exercise that raises heart rate and increases blood circulation, which can help lower the risk of heart disease, stroke, and other cardiovascul...
题目Yoga for Weight LossYoga is a form of exercise that uses your large muscle groups and raises your heart rate,and it is beneficial for weight loss.Practising yoga can help you burn calories long after you hit the mat,even if you don't do more intense (剧烈的) fo...
raising the heart rate 提高心率 regular exercise 定期运动 on a daily basis 每天 on a regular basis 定期 范例答案 I’m not really sure but I guess it depends on the situation and individual. For example, young people could do some activates that raises theheart rate, like jogging, hiking ...
Any aerobic exercise that raises your heart rate and causes a sweat helps you burn calories, but cycling on an exercise bike has a certain appeal. It's kind to your joints, which is especially important for people with osteoarthritis or who are 50 or more pounds overweight. ...