Stairs is a great and free exercise at home equipment if you know how to fully utilize it. Several variations of workout movements such as push-ups can be part of the exercise at home story. Stair Push-up is basically the same as incline push-ups, all you have to do is stand in ...
Ten Ways to Exercise at Home1. WalkingAn effective walking workout at home will help to tone up① your legs,while getting some low impact② aerobic exercise③ as well. If you don't haveany stairs available, just walk around the house a few times - it may notbe very exciting, but it...
outperformed non-exercising individuals in the study on the following tests: a six-minute walk test (they walked further); the time it took them to climb and descend stairs; the time it took them to lift and carry 10 pounds, and the time it took them to get in and out of a car. I...
The article offers ways to exercise at home, such as making an appointment with a physical therapist to tailor an exercise program to one's overall health, doing aerobic activity, such as going up and down stairs, and adding strength training to an aerobic activity for three days per week....
An effective walking workout at home will help to tone up your legs, while getting some low impact aerobic exercise as well. If you don’t have any stairs available, just walk around the house a few times – it ...
for exercise can easily be found. Climb stairs. Climbing stairs is a great way to get your heart rate up. You can climb actual stairs or you can use a stair machine at a gym. Climbing stairs improves your leg muscles as well as your butt. Be careful if using actual stairs...
At Home: Use the stairs in your home for daily exercise. Set aside specific times each day for stair climbing, gradually increasing the duration as you build strength. At Work: Choose stairs over elevators or escalators when possible. Take short breaks throughout the day to climb stairs, whic...
Warm up enough. ___ you get out of the door, warm up indoors to gradually raise the heart rate, without sweating a lot. Run in place, walk up and down the stairs, or use a jump rope. It will be effective as long as it can get your heart beating faster.Stay visible(看得见的)....
Repeat it as if you are going up and down the stairs. This exercise strengthens your legs and glutes while improving cardiovascular fitness. Step touch: Stand next to the step. Step up with your right foot and then tap your left foot against the step. Step down with your left foot, then...
Pretend! Hold your arms at your sides with an imaginary rope in your hands and turn your wrists as you jump, just as you would if you were using the real thing. No plyo box? Use stairs or a bench. For moves like step-ups or box jumps, stairs or a bench are a great substitute ...