2.由第三段的so taking advantage of your social netuo rk ties can result in a magnification () of your ownefforts.可知社会关系网对一个人的改变有很大影 响。 3.由后文 I kept putting it off until tomorrow. I did n't get to do it until the summer.可推知此处指由于懒 惰而推迟工作。
解析 【答案】leas【核心短语/词汇】lose weight: 减肥【翻译】为了减肥,你应该一周至少锻炼5次。【解析】little“少的”,是形容词,常修饰名词。at least“至少”是固定搭配,at least five times a week“一周至少5次”。故填least。 反馈 收藏
To lose weight through exercise. The American College of Sports Medicine suggests that healthy weight loss requires burning at least 2,100 calories per week with activity. This can result in a weight loss of about 0.6 pounds a week or 30 poun...
Working out regularly may make you smarter now and lessen the possibility that you’ll losebrain function as you age. According to a recent animal study at the University of Illinois, exercise can actually help the brain develop new cells. In several studies, regular weight trainingor aerobic e...
Aim for three sessions a week. 4. Swimming If you want a full-body workout with minimal impact, hop in the pool. You can control the intensity with your choice of motion—less effort for a backstroke, more exertion for a breaststroke and a real calorie burn by using a butterfly stroke...
They have to work from morning ill night,so they dont have timeto take exercise.Today, many people in the West are fat, which causes health problems. Doctors say exercisecan help people both lose weight and i 84_their health. So many people are trying to exercisem_85_. But i takes ...
Exercise twice a week. Read more books. Lose weight. We make the same resolutions every year, but most of us fail, and quit after only a few days or, at best, weeks. Even the most successful among us crash when it comes to personal change. For example, President Barack Obam a has...
Lose Weight - Get Fit for Free Losing weight and becoming a healthier you can be free. With the right commitment, motivation and information you can achieve your goals. Losing those extra pounds and inches can be a struggle. I know, I've struggled myself. But armed with the right informa...
Start with something like walking orswimmingthat’s easy on your body. Work at a slow, comfortable pace so you start to get fit without straining your body. At least two or three times a week, dostrength training. You can use resistance bands, weights, or your own body weight. ...
Lose weight fast with our weight loss tips, diet plans, exercise programs and healthy recipes. Lose Weight With Us will help you to lose weight quickly, improve your fitness and overall health. We are members of the Cambridge based Nutrition Society in the UK.We’re on a mission to provide...