2.由第三段的so taking advantage of your social netuo rk ties can result in a magnification () of your ownefforts.可知社会关系网对一个人的改变有很大影 响。 3.由后文 I kept putting it off until tomorrow. I did n't get to do it until the summer.可推知此处指由于懒 惰而推迟工作。
解析 【答案】leas【核心短语/词汇】lose weight: 减肥【翻译】为了减肥,你应该一周至少锻炼5次。【解析】little“少的”,是形容词,常修饰名词。at least“至少”是固定搭配,at least five times a week“一周至少5次”。故填least。 反馈 收藏
To lose weight through exercise. The American College of Sports Medicine suggests that healthy weight loss requires burning at least 2,100 calories per week with activity. This can result in a weight loss of about 0.6 pounds a week or 30 poun...
Exercisepays off in the long run by keeping those pounds off. Research shows that regular physical activity will increase your chances of maintaining weight loss. Reader Insights How often do you exercise? At least once a day46 %More than once a week32 %Once a week5 %A few times a month...
Working out regularly may make you smarter now and lessen the possibility that you’ll losebrain function as you age. According to a recent animal study at the University of Illinois, exercise can actually help the brain develop new cells. In several studies, regular weight trainingor aerobic ...
Exercise twice a week. Read more books. Lose weight. We make the same resolutions every year, but most of us fail, and quit after only a few days or, at best, weeks. Even the most successful among us crash when it comes to personal change. For example, President Barack Obam a has...
They have to work from morning ill night,so they dont have timeto take exercise.Today, many people in the West are fat, which causes health problems. Doctors say exercisecan help people both lose weight and i 84_their health. So many people are trying to exercisem_85_. But i takes ...
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Aim for three sessions a week. 4. Swimming If you want a full-body workout with minimal impact, hop in the pool. You can control the intensity with your choice of motion—less effort for a backstroke, more exertion for a breaststroke and a real calorie burn by using a butterfly stroke...
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