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One of the leading causes of workout abandonment when losing weight is setting unrealistic expectations. Wanting to lose 20 pounds in a month, for instance, might set you up for disappointment and demotivation. Instead, focus on smaller, measurable goals like “I want to lose 4-5 pounds this...
The Advanced program offers 5 full body cardio workouts a week for 6-weeks to get best results. The intensity of the exercises increases weekly in order to maximize the weight loss effect. To lose weight fast it's important to follow a healthy diet. Unlocking the premium version you'll hav...
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Online workout programs for women. Lose weight, get fit, and reach your goals in the comfort of your home without the high cost of a personal trainer.
Offers In-App Purchases Screenshots iPad iPhone Description Start training today at home to achieve your goals to be fit and lose weight! Accept 30 day fitness challenge and let us guide us on a way to your goal. Getting fit has never been this easy. HomeFit’s workouts are made specifica...
A tried-and-true method of losing weight is working out. Combining your workout routine with healthy eating practices will make you see results faster. Of course, it would help if you expended more calories than you took to lose weight. The initial stages will be calculating the daily calori...
Learn how to create the workout routine and diet plan you need (for free) to lose fat, build muscle, and get the best results possible.
Even when you can't make it to the gym, you can still lose weight and work out from home. This two-week fitness plan is designed to help you burn fat, build muscle, and get in shape when you can't get to the gym!
Want to lose weight in a hurry? Research shows that brief and intense (with rests in between) trumps dutiful and steady. We explain the new science of getting fit fast.