【题文】 Exercise is very important for weight loss and keeping healthy. Without proper exercise, your body will not burn off the extra calories(卡路里) and fats. Some people are worried about when to eat before and after exercising. It is best to eat more than two hours but less than ...
E.It is strongly suggested that you drink at least 8 glasses of water per day.F.Make sure you are getting enough sleep you should be aiming for 8 hours per night.G.Even ten minutes of physical exercise per day can have a positive influence on the body. 免费查看参考答案及解析 题目: ...
【2】You'd better exercise___ according to this passage.A. about two hours a week B. twice a day C. twice a week D. every day【3】The words “fitness centres” in the text mean “___” in Chinese.A. 商务 B. 健身 C. 购物 D. 医疗【4】If you are doing sports,you should__...
to relax and lose weight. Strategy 1. Exercise 5-6 days a week and lose weight quickly Aerobic exercise can burn fat more effectively. Muscle exercises strengthen muscles, tighten lines, and increase metabolism. They supplement each other. Want to lose weight, the 2 kinds of sports can be ...
I’m Alice. I was fat half a year ago. I liked eating24food. Because of my large body,25no one wanted to make friends with me. So I come here to lose weight (减肥). I have many good friends in the club now. We often exercise26. Look! I’m so healthy now. ...
Is working out 3 times a week enough to lose weight? In general,three to five workouts per week(or in other words, three to five hours of physical exercise) tend to produce good results. Beginners, as well as more advanced athletes, will see the biggest benefits if they work out three...
A weight loss plan that aims to lose around 2 pounds per week is generally safe and reliable, anything more than this enters the realms of fad and crash diets.But, if you really only have one week to lose some extra body fat, what is the best way?
#1. Eat 30-60 minutes after waking up. While sleeping overnight your body has been fasting for several hours. Many use the term fasting as a quick way to lose weight, however this is not true. When you fast, your body goes into starvation mode and will start to store more fat to he...
Protein also helps to prevent muscle loss as you lose weight – a common issue – and to improve your muscle mass. Everyone’s protein needs are slightly different, but the bare minimum recommendation is 0.35 grams of protein per pound of body weight every day if you're not active, ...
Walk three to five times per week. If you drop below three times per week, then keep the total Brisk-Walk-Time the same as the previous week. Walking briskly means you feel somewhere between "warm and slightly out of breath" to "out of breath and sweaty." Check out the following sites...