For Teens, Exercise Is Linked to Mental Health.Focuses on a study on mental health in teenagers which suggests that physical activity may help decrease feelings of sadness and contemplation of suicide.EBSCO_bspWall Street Journal - Eastern Edition
When exercise becomes a compulsion, it can also be dangerous for our mental health. Writing for CNET, wellness writer Taylor Leamey warns that feeling guilt at missed gym sessions or trying to use exercise as a way to control our bodies could be signs that exercise dependencyis a problem. T...
But researchers are still figuring out exactly how muscular exertion acts on the brain to improve mental health. For most biomedical questions like this, the first stop is animal experiments, but they aren’t as useful in studies of mental health issues. “Psychological health is so uniquely...
Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm...
Acknowledging that February is American Heart Month, we understand that it is important to get more movement throughout the day to improve heart health. Did you know that movement and exercise can also improve your mental health? Physical activity has many added benefits. In the winter months, ...
Exercise is a powerful driver of physical and mental health, influencing everything from cardiovascular function and metabolism to brain health and longevity. Scientific research continues to uncover how different forms of physical activity, whether aerobic, resistance, or flexibility training, affect the...
it can also be dangerous for our mental health. Writing for CNET, wellness writer Taylor Leamey warns that feeling guilt at missed gym sessions or trying to use exercise as a way to control our bodies could be signs thatexercise dependencyis a problem. This can be linked with having anegat...
mental health disorders. Exercise was found to be 1.5 times more effective than medication or cognitive behavior therapy, with additional benefits such as reduced cost, fewer side effects, and improved physical health. Despite this, exercise is often viewed as an “alternative” treatment in ...
In fact, simply being outside and breathing fresh air has been shown to reduce stress and enhance relaxation Exercising, particularly outdoors, drives huge mental health benefits, ranging from reducing depression and anxiety to enhancing (enhance) self-esteem (自尊心) and mood. Combine that with ...
Better physical health may mean better mental health.Whilestress can cause illness, illness can also cause stress. Improving your overall health and longevity with exercise can save you a great deal of stress in the short run (by strengthening your immunity to colds, the flu, and other minor ...