In a word, exercise is a natural and effective way to boost our mental health. 译文: 运动与心理健康 运动不仅有益于我们的身体健康,对维持良好的心理健康也起着至关重要的作用。当我们运动时,身体会释放内啡肽,这种物质被称为“快乐荷尔蒙”。这些化学物质可以减轻压力、焦虑和抑郁,让我
Mental healthMood stressThere is a growing body of literature that recognizes the positive effects of exercise on mood states such as anxiety, stress and depression, through physiological and biochemical mechanisms, including endorphins, mitochondria, mammalian target of rapamycin, neurotransmitters and the...
Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Mo...
mental health promotionnarrativeidentitymental illnessIn this article we synthesise the findings of previous research to explore the question: How can exercise and sport contribute to mental health promotion in the context of serious mental illness? We used an interpretive approach to gain insights ...
Sports APP, Physical Exercise, Mental Health of College Students, Emotional Counseling CITE THIS PAPER Li Zhang, Ke Sun, The Influence of Sports APP on College Students' Physical Exercise and Mental Health Mechanism. Applied & Educational Psychology (2024) Vol. 5: 79-88. DOI: http://dx.doi...
Florey Institute of Neuroscience and Mental Health, Melbourne Brain Centre, University of Melbourne, Parkville, Victoria, Australia Carolina Gubert & Anthony J. Hannan Department of Anatomy and Neuroscience, University of Melbourne, Parkville, Victoria, Australia Anthony J. Hannan Corresponding author Corre...
3. Twin and genome-wide association studies 4. Mendelian Randomization 5. Stratification on polygenetic risk scores 6. Causality in the regular exercise – mental health association: where do we stand? 7. Bolstering epidemiological approaches by testable mechanistic models 8. Exercise giving rise to...
7.Brown BM et al., 2013. Multiple effects of physical activity on molecular and cognitive signs of brain aging: can exercise slow neurodegeneration and delay Alzheimer’s disease? Mol Psychiatry, 18(8) pp. 864-74. 8.Callaghan P., 2004. Exercise: A neglected intervention in Mental Health ca...
This secondary analysis of a randomized clinical trial investigates the effects of a 20-week exercise program on cardiometabolic and mental health among
As science and the numbers show, working out is a valuable tool in dealing with mental health disorders—but it’s not always a solution on its own. You can use it healthily and in conjunction with other proven ways of improving mental health, but it’s important to be aware of how you...