但这样的锻炼并不容易,也不像听起来那么简单。这种被称为高强度间歇训练(high-intensity interval training, HIIT)的高强度训练包括热身和恢复,通常需要多次进行艰苦的间歇训练,才能达到最大心率的80%以上,在这个水平上,你会呼吸沉重,难以与人正常交谈。而“短跑间歇训练”(SIT)的强度甚至比HIIT训练还要高,它能激发...
Exercise - specifically high-intensity interval training- slows down the aging process. A new study published in the journal Cell Metabolism noted that any kind of exercise is better than none,but it's the high-intensity interval training (1)_does best in reversing age- related changes at the...
For general health and primary and secondary cardiovascular prevention, high-intensity interval training(HIIT) has been recognized as an efficient exercise protocol with short exercise sessions. Given the availability of the numerous HIIT protocols, which can be classified into aerobic HIIT and anaerobic...
The effect of whole-body high-intensity interval training on heart rate variability in insufficiently active adults 全身性高强度间歇训练对缺乏运动的成年人心率变异性的影响 电脑用户请访问:https://www.sciencedirect.com/science/article/pii/S1728869X21000435 ...
To evaluate the global activity of histone deacetylases (HDACs) in peripheral blood mononuclear cells (PBMC) and systemic levels of cytokines in response to high intensity interval exercise (HIIE) in overweight-obese individuals. Methods In order to verify the acute effects of exercise on epigenetic...
【题目】Exercise - specfically high-intensit interva training - slows down the aging process.A new study published in the journal Cell Metabolism noted that any kind o exercise is betterthan none, butisthe high-intensity intervaltraining (1) does bestin reversing age-related changes at the ...
HighintensityintervaltrainingIn people with cystic fibrosis (CF), higher exercise capacity is associated with better health-related quality of life (HRQoL), reduced risk of hospitalisation for a respiratory infection and survival. Therefore, optimisation of exercise capacity is an important treatment goal...
Objective:This study aimed to compare the effects of High-Intensity Interval Training (HIIT) and Moderate-Intensity Continuous Training (MICT) on glycemic control, beta-cell function, and aerobic fitness in women with Type 2 Diabetes Mellitus (T2DM).Methods:Thirty-six women with T2DM were assigned...
“Exercise training, especially high intensity interval training, enhanced the machinery (ribosomes) to produce proteins, increased the production of proteins and enhanced protein abundance in muscle,” Nair said. He said the results also showed that “the substantial increase in mitochondrial function ...
High intensity interval exercise training program improves quality of life and exercise capacity without significant effect on left ventricular function, in patients with chronic heart failureChrysohoou, CTsitsinakis, GTsiachris, DTsantilas, A