High-intensity Interval Training (HIIT)高强度间歇训练法,简称HIIT,这种特殊的训练方法问世以来风靡欧美大陆,短时间高质量的脂肪和卡路里燃烧非常适合现代人的生活方式. 间歇训练法背后的理论是这样的:通过多组高强度的爆发期和低强度的恢复期的组合训练,使你的有氧和无氧系统同时进行运转,从而同时取得有氧和无氧的训...
高强度间歇训练法(High-intensity Interval Training ,简称HIIT),采用高、中、低强度,把训练过程分成若干组,组间给身体一定的恢复时间,以便于可以进行更大强度的训练,其效果比那些稳定的有氧训练更有效、更能提高你的新陈代谢。30分钟HIIT综合训练,锻炼你的心肺和核心肌肉群:...
Interval training means exercises are done in bursts with short recovery periods in between. They can start slow and become faster from one exercise to another. Typically,cardio and strength training are combinedto create a well-rounded high-intensity interval training workout. HIIT workouts will sp...
High-Intensity Interval Training Revs Up Your Workout
high-intensity interval training的意义包括以下几点: 一、效率高: HIIT的一个显著特点是短时间内能够取得较高的训练效果。相对传统有氧运动,HIIT能够在更短的时间内提高心肺健康、耐力和代谢率。 二、燃烧脂肪: HIIT被认为是一种有效的脂肪燃烧方法。在高强度运动期间,身体会消耗更多的能量,并在休息期间继续燃烧...
什么是HIIT? HIIT,全称High Intensity Interval Training (高强度间歇训练) ,原理是以“运动+休息”相间的循环模式,达到短时间燃烧卡路里的效果。最典型的HIIT训练节奏:快速运动10秒,休息20秒,再快速运动10秒,休息20秒…..重复10次。 在决定进行第二期找回小马甲训练的时候,我也开始更主动自己“补课”了,从健身餐...
The second reason that hill sprinting is a great way to interval train is that it's an easy way to increase the intensity of your workout, no matter what your current level of fitness is. Just by going up a hill (or stairs, or bleachers), the intensity of your workout is automatical...
As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardioworkout to another level, as you push your pace out of your comfort zone. You can use HIIT with any type of cardio workout, whether it's running, using a stair climbing machine,...
so choose exercises you are usually performed at 40% to 50% of a person’s exercise bout where the body is restoring itself likely to enjoy and that you can incorporate into your estimated maximal heart rate. The workout to pre-exercise levels, and thus using more schedule. continues with...
5 High Intensity Interval Training (HIIT) Sessions Because of the incredible benefits it offers your body, HIIT is fast becoming an incredibly popular fat loss workout plan in the fitness industry. HIIT enables you to burn a ton of calories, lose more fat and enhances an individual’s ...