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Exercise Effects on Sleep Physiology (2012). Exercise effects on sleep physiology. Frontiers in Neurology, 3 , 48. : 10.3389/fneur.2012.00048 S Uchida,K Shioda,Y Morita,... - 《Front Neurol》 被引量: 70发表: 2012年 Neurocognitive correlates of the effects of yoga meditation practice on ...
Hypotheses that sleep serves an energy conservation function, a body tissue restitution function, or a temperature down-regulation function all have predicted a uniquely potent effect of exercise on sleep because no other stimulus elicits greater depletion of energy stores, tissue breakdown, or ...
We used meta-analytic methods to examine the influence of acute exercise on sleep. Thirty-eight studies were reviewed yielding 211 effects on 401 subjects. Mean effect sizes were calculated for sleep onset latency (SOL), stage 2, slow-wave sleep (SWS), rapid eye movement (REM) slee...
the effect of exercise on self-reported sleep quality in older adults with cognitive complaintstervention to improve sleep in healthy older adults. The primary objective of this research study waBloch, Andrew HDissertations & Theses
The effect of Ti Chi exercise on the sleep quality of the elderly residents in Isfahan, Sadeghieh elderly home. Iran J Nurs Midwifery Res. 2011;16(1):55-60.PubMedGoogle Scholar 7. Irwin MR, Olmstead R, Motivala SJ. Improving sleep quality in older adults with moderate ...
intermediate CVE values indicate Gaussian oscillations, and high CVE values are a sign of irregular phasic processes26. We used CVE analysis as a novel tool to investigate the effect of exercise on sleep to examine not only the power of the EEG δ waves generated, but also the stability of ...
1. A) It studied the effects of exercise on sleep. B) Its participants came from various walks of life. C) Its findings confirmed those of previous studies. D) It ran for as long as some thirty years. 2. A) Eating more vegetables instead of meats. B) Drinking water instead of bever...
15.Wang, F. and Boros, S. (2021) “The effect of daily walking exercise on sleep quality in healthy young adults,” Sport Sciences for Health, 17(2), pp. 393–401. doi:10.1007/S11332-020-00702-X/TABLES/3. 16.Murtagh, E.M., Murphy, M.H. and Boone-Heinonen, J. (2010) “Wal...