In a study about the effects of exercise on sleep quality, which of the following is an appropriate method of sample selection? A. Choosing participants randomly from a specific age group. B. Selecting only those who have a history of sleep disorders. C. Picking participants based on their ...
exercisemeta-analysispregnant womensleepsleep initiation and maintenance disordersPurpose: Sleep quality was considered a priority concern facing pregnant women. Conventional wisdom argues that good sleep quality benefits pregnant women and their fetuses. The aim of this study is to assess the effects of...
Effects of Relaxation Exercise and Sleep Environment Modification on Stress, Blood Pressure and Sleep among Institutionalized Elderly in Nairobi City, Kenya Stress is a key factor in reducing the efficacy of the treatment of high blood pressure and poor sleep quality in the elderly. Yet, high blood...
SleepYoungstedt, S. D., O'Connor, P. J., and Dishman, R. K. (1997). The effects of acute exercise on sleep: a quantitative synthesis. Sleep 20, 203-214.Youngstedt SD, O'Connor PJ, Dishman RK. The effects of acute exercise on sleep: a quantitative synthesis. Sleep 1997;...
an increase in REM onset latency (REM-L) has often been observed following exercise, particularly when the session is proximal to sleep21. However, the mechanism of these effects on REM sleep and the behavioral and psychological consequences of these changes to sleep architecture are currently unk...
The effect of Ti Chi exercise on the sleep quality of the elderly residents in Isfahan, Sadeghieh elderly home. Iran J Nurs Midwifery Res. 2011;16(1):55-60.PubMedGoogle Scholar 7. Irwin MR, Olmstead R, Motivala SJ. Improving sleep quality in older adults with moderate ...
Several studies reported that TCEs significantly improved total sleep quality [17], [18], while one study reported that long-term practice of the Baduanjin exercise did not improve insomnia [19]. Moreover, the differences in the effects of TCEs and GAEs on sleep quality in older adults ...
1. A) It studied the effects of exercise on sleep. B) Its participants came from various walks of life. C) Its findings confirmed those of previous studies. D) It ran for as long as some thirty years. 2. A) Eating more vegetables instead of meats. B) Drinking water instead of bever...
1. A) It studied the effects of exercise on sleep. B) Its participants came from various walks of life. C) Its findings confirmed those of previous studies. D) It ran for as long as some thirty years. 2. A) Eating more vegetables instead of meats. B) Drinking water instead ...
aThe effects of exercise on the motor time were not significant, which suggests that acute exercise did not affect the motor time in the present study. 鍛煉的作用在馬達時間不是重大的,建議深刻鍛煉在本研究中沒有影響馬達時間。[translate]