During the winter months, the colder temperatures and fewer daylight hours often keep us bundled up inside. However, it is important to make sure we still make time to stay active. Moving our bodies and keeping our family active majorly benefits everyone’s physical and mental health! Plus, ...
Healthy living involves more than physical health, it also includes emotional or mental health. The following are some ways people can support their mental health and well-being. Tips for improving mental health: Get enoughsleepdaily; the US Centers for Disease Control andPrevention(CDC) recommends...
Doing aerobic exercise regularly can help you live a longer, healthier life by improving both your physical and mental health. How much physical activity do you need? According to the CDC, adults need at least 150 minutes of moderate-intensity activity, or 75 minutes of vigorous-intensity ...
Furthermore, oxidative stress and muscle damage can impact mental health status. Lighten up!! Incorporate cognitive and/or somatic-based strategies such as imagery, progressive muscle relaxation and breathing exercises into your daily routine. Mindfulness meditation training for sport (MMTS) i...
This cross-sectional survey study assesses the association of physical activity and screen time with the mental health of school-aged children in the US
Stronger bones: This is important because people with type 2 diabetes are at higher risk for fractures due to weak bones and a high risk of falls, she says. Mental health: Resistance training is associated with a significant reduction in depressive symptoms, according to a review...
Balance decreases as we age, and consequently, falling is a major concern for the elderly. According to the U.S. Centers for Disease Control andPrevention(CDC), one of every three Americans over the age of 65 falls each year, and among individuals 65-84, falls account for 87% of allfra...
Getting kids to exercise more to improve theirmental healthfaces implementation challenges, as well. Just 24% of children 6 to 17 years of age participate in the recommended 60 minutes of physical activity every day, according to the U.S. Centers for Disease Control (CDC), and levels of act...
After that, there appeared to be worse mental health associated with those people compared to others who did not exercise at all. Related article Just 23% of US adults get enough exercise, CDC reports “I think it makes sense,” Chekroud said. “If you’re not exercising enough, ...
“There is an uncomfortable interchangeability between mental health and depression, as if these concepts were functionally equivalent, or as if other mental disorders were somewhat peripheral,” wrote Cooney,