despite where you are on your journey to improved mental health, working toward SMART goals can help you live your life the wayyouwant to live it while still managing your symptoms of depression. In this article
Cognitive behavioral therapy is a psychological treatment used to treat a wide range of mental disorders. It has proven effective in treating depression, anxiety, and several other conditions of the mind. The main principles of Cognitive behavioral therapy, or CBT, are:View...
Fidelity with flexibility: treatment acceptability and individualized adaptations of evidence-supported treatments. In: Maltzman S, editor. The Oxford Handbook of Treatment Processes and outcomes in psychology. New York: Oxford University Press; 2016. p. 289–308. https://doi.org/10.1093/oxfordhb/...
Provide complete, thorough, ongoing assessment of children and families via guidelines, including psychosocial and treatment needs. Develop focused treatment plans that identify specific, measurable objectives, performance goals, and interventions. Required: Current Licensed Independent Social Worker, Licensed M...
Excoriation: Definition & Treatment Relaxation Techniques for Depression Evidence-Based Practice in Mental Health Motivational Interviewing Techniques, Goals & Examples CBT Techniques for Anxiety | Overview & Examples Trauma-Focused CBT: Techniques & Interventions Create an account to start this course toda...
Implemented individualised evidence-based treatment plans for children with various emotional and educational challenges, improving well-being scores by an average of 35% over 6 months. • Led a pilot study on the efficacy of CBT in school-aged children, presenting findings to a team of healthca...
For example, let's say a woman has a long-term goal is to create a million dollar's worth of assets. This won't happen overnight. So, she’ll set a series of short-term goals that will help her “stair step” her way to a million dollars. ...
The most effective aerobic exercise plan varies from person to person, depending on their health, age, goals, and interests. Therefore, it's important to try different options until you find the one that suits you best. An aerobic training program includes a combination of moderate to high-int...
The most effective aerobic exercise plan varies from person to person, depending on their health, age, goals, and interests. Therefore, it's important to try different options until you find the one that suits you best. An aerobic training program includes a combination of moderate to high-int...
Cognitive therapy, also called cognitive behavioral therapy (CBT), is a therapy that focuses primarily on the cognitions of the brain (thoughts) and how negative cognitions could be impacting and influencing the presenting problem. CBT has proven useful in the treatment of anxiety, depression, subst...